HOW TO GET RID OF WRINKLES - SEVEN WAYS
1. QUIT SMOKING
It’s never easy, but nicotine patches and inhalers are a great place to start if you’re having trouble.
2. ADD MORE ANTIOXIDANTS TO YOUR DIET
Antioxidants protect your skin from free radicals.
Foods with the highest antioxidant content include:
- Red kidney beans
- Granny smith apples
- Black plums
- Black beans
- Oily fish with high omega 3 fatty acid content
3. STAY HYDRATED
Try to drink two litres of water per day – especially after exercising.
If you don’t enjoy drinking water, spruce it up with fresh lemon or boost your skin’s hydration levels by drinking natural coconut water.
4. USE HIGH QUALITY ANTI-WRINKLE CREAMS
Apply a small amount of Q10 Power Day Cream SPF30, under your day and night cream for extra wrinkle-fighting power.
NIVEA’s range of anti-wrinkle creams and moisturisers are created by our skin care experts. They are designed to hydrate and protect your skin. Our night creams also repair and rejuvenate your skin overnight.
5. AVOID EXCESSIVE SUN EXPOSURE
Protect your skin from the sun by applying sunscreen or an SPF moisturiser, daily.
If you’re going to be outside for a long period of time:
Wear a hat, sunglasses, and a long-sleeved shirt
Always seek out shade
Remember to stay hydrated
If you do accidently get sunburnt, apply a moisturising after sun lotion.
NIVEA’s Cooling After Sun Moisturising Lotion not only soothes sunburn, but helps restore your skin’s moisture to prevent premature ageing.
6. GET ENOUGH BEAUTY SLEEP
Try to get around eight hours of sleep per night and allow your body time to repair itself.
Boost your skin’s regeneration process by applying a rich anti-wrinkle night cream before bed.
7. REDUCE STRESS
Try to minimise your workload or cut down on anything that stresses you out and might be causing your wrinkles. Yoga and meditation can also help.
6 STEPS TO REDUCE FOREHEAD WRINKLES
RELAXING WITH CANDLES
EMBRACING YOUR INNER ZEN
EFFECTIVE ANTI-AGING CREAM
WHAT CAUSES WRINKLES ON THE FOREHEAD
When your stressed, your body releases a hormone called Cortisol, which has been known to break down collagen in your skin.
2. FACIAL EXPRESSIONS
Exaggerated or frequent facial movements can cause premature aging. The muscles retain memory of these movements, which can create permanent forehead wrinkles over time.
Smoking can narrow the blood vessels in the outermost layer of the skin. This can have a negative effect on blood flow in your skin and then lead to wrinkles.
4. POOR DIET
Your diet, can definitely help your skin by providing essential nutrients. Want to know more about which foods can help with wrinkles? Check out NIVEA’s take Anti-Ageing Foods for Your Skin.
5. SUN AND UVA EXPOSURE
While spending time in the sun is important to allow for Vitamin D production, harmful rays from the sun can contribute to the collagen breakdown in the skin. NIVEA Q10 Plus Anti-Wrinkle Day Face Cream helps to protect your skin and care for its structure and texture.
To a certain extent genetics dictate how well or soon we age. Genetics help determine your ability to generate collagen and elastin, which both support the resistance against wrinkles.
Always read the label. Follow the directions for use.