Clear skin begins by developing a care routine that maintains your skin’s natural balance. That’s why choosing products that are made specifically for your complexion is so important.
Diet also plays a crucial role. Here are some easy (and delicious) foods that will work with your skin care regime to help you get a clearer and more vibrant complexion!
We’re getting the simplest one out of the way first. Hydrate! It’s the perfect way to flush away those toxins and help your skin to be its clean and radiant best.
Varieties of oily fish like salmon, mackerel, and tuna are rich in omega 3 fats. These are crucial for healthy cell development.
Spinach and kale are full of the nutrients and antioxidants your skin needs to be healthy and free from impurities.
Bright and colourful fruits
Capsicum, strawberries and citrus fruits. The stronger the colour, the higher the concentration level of antioxidants.
Nuts and seeds
Chia seeds, flaxseed, almonds, and walnuts. Almonds are seeds (yes, they’re not nuts) and are packed with Vitamin E. Eat about 20 almonds a day for the right amount of antioxidants to help protect your skin.
Limit caffeine & sugar
It might be hard, but limiting your intake of sugar, caffeine and alcohol will help you to achieve and maintain clear skin.
Trust us. Turmeric.